kids mobile overuse

Children and Technology – Parenting Tips for the Digital Age

In the era of smartphones, laptops, and tablets, technology has become an integral part of our daily lives. As adults, we appreciate the convenience and connectivity these devices offer, but concerns arise when it comes to the impact of technology on our children. In a world where kids are “growing up digital,” it is crucial for parents to guide them towards healthy digital habits and responsible citizenship. Here are some valuable parenting tips to help families navigate the ever-changing digital landscape.

The Family Media Use Plan

One effective approach is to establish a family media use plan that aligns with your family values and parenting style. When used thoughtfully, media can enhance daily life; however, its inappropriate or excessive use can displace crucial activities such as face-to-face interaction, family time, outdoor play, exercise, and sleep. By setting guidelines, parents can ensure that media serves as a positive addition to their children’s lives.

Digital Detox Days

Designate specific days for digital detox within your family. Encourage activities that do not involve screens, such as board games, outdoor adventures, or creative projects. These designated breaks foster a healthier relationship with technology, allowing family members to appreciate alternative forms of entertainment and social interaction.

Treating Media as an Environment

Parents should treat media as they would any other environment in their child’s life. Parenting guidelines should apply in both real and virtual environments. This includes setting limits, understanding your children’s online and offline friends, and being aware of the platforms, software, and apps they use. Regular communication about online activities helps build trust and ensures the child’s safety.

Setting Limits and Encouraging Playtime

Media use, like any other activity, should have reasonable limits. Encouraging unstructured and offline playtime stimulates creativity in children. Making unplugged play a daily priority, especially for young children, fosters a healthy balance between digital and real-world experiences. Additionally, parents are encouraged to join their children in unplugged play whenever possible, promoting bonding and positive interaction.

The Importance of Family Participation

Families that play together, learn together. Engaging in media activities as a family encourages social interactions, bonding, and learning. Playing video games with your kids provides an opportunity to demonstrate good sportsmanship and gaming etiquette. It also allows parents to share life experiences and perspectives, providing guidance during shared activities.

Being a Role Model

Parents are powerful influencers in their children’s lives. By modeling kindness and good manners online, parents can instill these values in their children. Limiting one’s own media use ensures that parents are more available and connected with their children, emphasizing the importance of face-to-face interactions over screen time.

Face-to-Face Communication and Limiting Digital Media

For very young children, face-to-face communication is crucial for language development. Research indicates that engaging in back-and-forth “talk time” significantly improves language skills. Parents should limit digital media for toddlers and preschoolers and create tech-free zones during family meals, social gatherings, and in children’s bedrooms.

Avoiding Emotional Dependency on Technology

Don’t use technology as an emotional pacifier for your children. While media can effectively keep kids calm and quiet, it should not be their sole method of learning to manage emotions. It’s crucial to teach children how to identify and handle strong emotions. Encourage them to develop activities for managing boredom and provide strategies such as breathing exercises, discussing problem-solving methods, and finding alternative ways to channel their emotions positively.

Apps for Kids – Do your Homework

When it comes to choosing apps for your kids, it’s essential to do your homework. Despite the vast number of apps labeled as educational (over 80,000), limited research has verified their actual quality. Be discerning about products pitched as “interactive” and ensure they offer more than just “pushing and swiping” interactions. Organizations like Common Sense Media provide valuable reviews on age-appropriate apps, games, and programs. Consulting these resources can guide you in making the best choices for your children’s digital experiences.

Navigating Teens in the Digital World

As children grow into adolescence, online relationships become a part of their development. Parents should guide teens in appropriate online behavior, emphasizing the permanence of digital footprints and the importance of privacy settings. Educating teens about the risks of predators and sexting is crucial for their safety.

Educational Screen Time

Incorporate educational screen time into your child’s routine. High-quality educational programs and apps can provide valuable learning experiences. Collaborate with teachers to identify suitable digital resources that align with the school curriculum. This approach integrates technology into your child’s education in a purposeful and constructive manner.

Cybersecurity Awareness

Teach your children about cybersecurity from an early age. Discuss the importance of strong, unique passwords and the significance of not sharing personal information online. Instill a sense of responsibility regarding the consequences of online actions. Understanding the basics of cybersecurity empowers children to navigate the digital world safely.

Media Literacy Skills

Promote media literacy skills to help children critically analyze information encountered online. Teach them to distinguish between credible and unreliable sources, identify misinformation, and understand the impact of media messages. These skills are essential in fostering a discerning attitude towards the vast array of content available on the internet.

Open Communication Channels

Establish open communication channels with your children regarding their online experiences. Create an environment where they feel comfortable sharing their digital challenges, concerns, or encounters. Actively listen and provide guidance without judgment. Regular conversations build trust and allow parents to stay informed about potential issues or emerging trends in their children’s online activities.

Handling Mistakes and Seeking Professional Help

It’s essential to acknowledge that kids will make mistakes online. Parents should approach errors with empathy, turning them into teachable moments. However, certain behaviors, such as sexting or bullying, may indicate underlying issues, requiring parents to carefully observe and, if needed, seek professional help, including the family pediatrician.

In conclusion, while media and digital devices offer numerous benefits, maintaining a balance between technology use and face-to-face interactions is vital. Face-to-face time with family, friends, and teachers plays a pivotal role in promoting children’s learning and healthy development. As parents, let’s prioritize meaningful connections and ensure that our children’s well-being remains at the forefront amid the ever-evolving digital landscape.


Sadia Babar

Sadia Babar is a passionate lifestyle writer who specializes in topics ranging from motherhood, family health, and consumer products. She has a Master's degree in Business Administration and has worked in banking. She now shares her vast experience and knowledge with her readers. She is dedicated to creating engaging content that informs and empowers her audience.