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Diet for a Healthy Breastfeeding

Breast-feeding nutrition can be confusing. How much should you…
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Ten Surprising Garlic Benefits That can Improve Your Life

Garlic has been used for centuries to ward off vampires, the…
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How to Plan and Prepare for a Healthy Pregnancy

If you are trying to have a baby or are just thinking about it,…
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Anemia in Women

What Is Anemia? Anemia is a medical disorder that occurs when…
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Vitamin Supplements in Pregnancy

Do I need vitamin supplements when I am pregnant? Vitamins are…
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Healthy Eating in Pregnancy

Keeping healthy when you are having a baby depends on both the…
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Vitamin D and Pregnancy

Vitamin D is an important part of women’s health.  Vitamin…
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Folic Acid In Pregnancy

https://youtu.be/wpb-V5adPtY
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Foods That Can Eliminate Acne

For women, the growth of acne in the face area must be very annoying. …