acne natural treatment

Foods That Can Eliminate Acne

The development of acne on the face can be very frustrating for women. However, you should treat acne the natural way, not with squeeze, if you do not want to bear the risks. You are what you eat, the old saying goes. Well, here are some sources of preventive acne foods that you can try.

Olive oil

Many people ask weather olives are good for acne. Olives or olive oil is a good source of beneficial monounsaturated fats. Fatty acids are needed by the body to help nourish the skin and prevent acne. To be healthier you can consume olive oil with a combination of green vegetables. Anti-Inflammatory characteristics of olives also help reduce acne.


High content of water on cucumber is believed to clean the skin. In addition, vitamin C and high fiber content is able to remove acne scars and inflammation on the face.  cucumber also has a soothing effect.


You can suffer from acne if you have low gastric acid content. Food with high probiotic content such as yogurt can normalize the digestive tract while preventing acne.


Fish is know as a natural source of omega-3 and 6 fatty acids, making it a remarkable choice for individuals with acne-prone skin. These beneficial acids play a vital role in reducing skin inflammation. Numerous studies have demonstrated that individuals who incorporate substantial amounts of fish and seafood into their diet experience fewer acne symptoms, further highlighting the skin-clearing potential of this nutritious food.

Green Tea

Tea is a natural ingredient that serves as a detox for the body by helping to eliminate infections, restore skin stamina to keep it shining, and help brighten the skin. The antioxidants in green tea can be protective of the skin and can flatten the skin tone. Green tea is also very good for the recovery of post-sickness conditions, and can effectively help cure acne.


While it may not be a primary component in typical drugstore acne treatments, garlic serves as an excellent natural remedy for eliminating blemishes. The antioxidants in garlic are effective in combating bacteria, making it a valuable topical treatment. Simply rub a sliced clove of garlic on the pimple, or alternatively, puree the garlic and apply it to the acne for beneficial results.

Foods to avoid for Acne

Studies have shown a link between diet and acne. Avoiding following foods may help reduce the acne:-

High-glycemic foods and beverages

High-glycemic foods and beverages, such as white bread, sugary drinks, rice, and potato chips, rapidly elevate blood sugar levels. These foods may contribute to alterations in sebum production, leading to inflammation and acne. Consuming a low-glycemic diet, consisting of fresh vegetables, some fruits and beans, may result in fewer pimples.

Cow’s Milk

Studies suggest a potential link between cow’s milk intake and acne breakouts, although the precise mechanism remains unclear. The hypothesis is that hormones in milk may trigger inflammation, potentially clogging pores and causing acne.

The bottom-line

In conclusion, while some studies propose that certain foods may influence acne and skin health, there is no definitive dietary “cure.” Before making any dietary changes, consulting with a doctor is crucial to ensure that modifications won’t negatively impact health. The most advisable approach to managing acne involves maintaining a balanced diet rich in fresh fruits, vegetables, and whole grains. However, effective acne treatment extends beyond dietary adjustments, incorporating acne-friendly skincare and medication to prevent new breakouts.


Dr Sara Rauf

Consultant Paediatrician and Certified Aesthetic Physician, MBBS, MRCPCH (UK), Level 7 Diploma in Aesthetics Injectables (UK)

Dr Sara is an experienced Paediatrician and is a member of the Royal College of Paediatrics and Child Health UK. She also has special interest in Medical Aesthetics and has Level 7 training in Aesthetics Injectables from London, UK. She has a vast experience of both non-invasive and invasive medical aesthetic procedures and is an expert in managing Aesthetic emergencies.