health benefits garlic

Ten Surprising Garlic Benefits That can Improve Your Life

Garlic has been used for centuries to ward off vampires, the bubonic plague, and even the common cold. “Modern science has studied science garlic’s effects on the immune system and gotten some promising results,” says Bobby Maknoon, RD, of of Bobby Maknoon Consulting in Astoria, New York.” Garlic gets its pungent smell from sulfurous compounds. Sulfurous compounds are thought to be responsible for garlic’s immunity-boosting powers. It’s thought that sulfurous compounds somehow support white blood cells.” Though research points to garlic shortening the length of a cold, you would probably have to take garlic supplements or highly concentrated amounts. Garlic’s compounds allicin and alliin may improve blood pressure and lower LDL cholesterol levels. To help maximize the activity of these good guys, make sure you let your chopped or sliced garlic sit for 10 minutes before cooking with it.

Here are 10 surprising health benefits of garlic:-

Garlic is antibiotic, antimicrobial, and antibacterial.

Garlic treats Upper respiratory infections, yeast infections and urinary tract infections. according to research from the Birla Institute of Technology and Sciences. To use garlic as an elixir, take a clove of fresh garlic. Press or chop it, and let it sit for 15 minutes. When the garlic reacts with air, a chemical reaction transforms the clove into a powerful antibiotic, says Sietos, who also treats pets with herbs. He says that if you spread garlic and olive oil on a piece of bread or mix it with olive oil, it’ll knock out any upper respiratory infections.

Grow beautiful hair with garlic.

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Garlic clears acne.

It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic smooths Skin.

Garlic contains organosulfur substances that are useful to soften and soften skin texture. Make a scrub of garlic. Finely chop it and mix it with strawberries, tea tree oil or olive oil, oatmeal, and hot water.

Garlic prevents and treats colds.

Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. (These are the things doctors and nurses to do stop a cold in its tracks.) If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Soothe psoriasis with garlic.

One of the most surprising garlic benefits is that it can improve your skin. Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Control your weight with garlic.

Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. (Here are more ways to lose weight without a lick of exercise.) To take advantage of this benefit, try to cook with garlic daily.

Garlic prevents premature aging.

Mix a few drops of garlic water into your face cream, use once a week to remove wrinkles on the face.

Treat athlete’s foot with garlic.

With its anti-fungal properties, some people swear that a benefit of garlic is its ability to relieve itchy athlete’s foot. Soak your feet in a bath of warm water and crushed garlic.

Keep away mosquitoes with garlic.

Scientists aren’t sure why, but mosquitoes don’t seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren’t bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby.

Garlic conquers cold sores.

Garlic benefits the entire body, including the mouth. A popular cold sore home remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti-inflammatory properties could help reduce pain and swelling.

Protect plants with garlic.

Garden pests don’t like garlic, so make a natural pesticide using garlic, mineral oil, water, and liquid soap. Pour into a spray bottle and mist your plants to keep away destructive critters.