Foods That Can Eliminate Acne

For women, the growth of acne in the face area must be very annoying.  However, you should treat acne the right way, not with squeeze, if you do not want to bear the risks. You are what you eat, the old saying goes. Well, here are some sources of preventive acne foods that you try.

Olive oil

Olives or olive oil is a good source of beneficial monounsaturated fats. Fatty acids are needed by the body to help nourish the skin and prevent acne. To be healthier you can consume olive oil with a combination of green vegetables.

Cucumber

High content of water on cucumber is believed to clean the skin. In addition, vitamin C and high fiber content is able to remove acne scars and inflammation on the face.  cucumber also has a soothing effect.

Yogurt

You can suffer from acne if you have low gastric acid content, for that food with high probiotic content such as yogurt can normalize the digestive tract while preventing acne.

Dark Chocolate

Foods that are too sweet are not recommended for the health of your skin. Dark chocolate is believed to contain high antioxidants that effectively counteract free radicals that are good for skin health. Eat with almonds or fresh fruit.

Green Tea

Tea is a natural ingredient that serves as a detox for the body by helping to eliminate infections, restore skin stamina to keep it shining, and help brighten the skin. The antioxidants in green tea can be protective of the skin and can flatten the skin tone. Green tea is also very good for the recovery of post-sickness conditions, and can effectively help cure acne.

Garlic

It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment. You can also puree the garlic and apply on the acne.