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What is Cortisol and How to Lower your Cortisol Levels

What is Cortisol? Cortisol is a hormone produced by the adrenal…
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What is Visceral Fat & How to Get Rid of It

Maintaining a trim midsection does more than make you look great,…
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Early Warning Signs of Dementia, Types, Treatments and Prevention

Introduction Dementia is a term that often conjures fear and…
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Taking care of minor injuries, cuts and scrapes

We may think a cut or scrape is no big deal, but any time the…
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Elderly most at Risk from the Coronavirus

COVID-19 is an acute respiratory illness triggered by the novel…